The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

In the age of instant results, weight-loss supplements are marketed as the ultimate shortcut to a leaner body. From fat ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A healthy gut microbiome has been linked to reduced belly fat and better overall weight management. Certain food combinations can help reduce bloating and support fat loss. Pair carbohydrates with ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a gastroenterologist with a following of 475,000 on TikTok (@doctorsethimd ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

The right supplements can help you progress in ... Adequate magnesium intake may support weight loss and reduce belly fat. It also plays a role in glucose and insulin regulation, which can ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...