Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The right supplements can help you progress in ... Adequate magnesium intake may support weight loss and reduce belly fat. It also plays a role in glucose and insulin regulation, which can ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

were claimed to be a "fat metaboliser". The trading standards team at Hull City Council tested the pills and found they did not support weight loss because they did not contain choline ...