Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

Incorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Ignoring Whole Foods One mistake that keeps coming up with anti-inflammatory diets is forgetting about the power of whole ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

There’s been a lot of chatter about inflammation over the past few years. Specifically, chronic inflammation, which research points to for messing with your body’s normal functions, potentially ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication. These accessible kitchen ingredients might be the missing piece in your ...

While we're all for the usual signifiers of spring – longer daylight hours that allow for outdoor workouts, pretty flowers for long-run-day eye candy and warmer climes – the gradually increasing ...

Each 1-unit increase in the mother's dietary inflammation score during the middle of pregnancy was associated with a 16% higher risk for incident type 1 diabetes (T1D) in offsprings during their first ...