Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s stressors begin to pile up,” shares Meredith Hettler, LMFT, the national director ...

As a historian of modern France, I have rarely seen a connection between my everyday life in my adopted state of Texas and my ...

A woman from North Carolina went out every morning for a miles-long run by herself. Her daily routine seems to have caught ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

✨ Today’s Affirmation:“I am allowed to begin again, as many times as I need.”Vibe Check:Messed up your morning? Ghosted that ...

The Ohio Arts Council recently approved grants for 77 Ohio artists through the OAC’s Individual Excellence Awards program.

There is a small opening outside my bedroom window where I can look from my bed for a few moments most days and ease my way into the morning. The view is just a small gap through the curtains where I ...

CAMARILLO, Calif., Jan. 15, 2026 (GLOBE NEWSWIRE) -- Salem Media (SALM) (OTCQX: SALM) announced a new two-year contract extension with Chicago morning talk show host Dan Proft, which will keep Proft ...