Life, in Seema Aavas's 'Mahayug', is not linear. It falls, rises, collapses and begins again. The novel presents existence as ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

The Other Voice’ at Bengal Shilpalay centres the creative output of 35 female artists to reclaim their rightful—and often overlooked—place in the history of Bangladeshi art ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Ever wondered why a battery that reads full voltage still struggles to power your device? The answer often lies in its internal resistance. This hidden factor affects how efficiently a battery ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

Tricia Hersey, founder of The Nap Ministry, speaks on stage during the Sept. 20 "Rest is Resistance" program held at Metropolitan African A.M.E Church, as part of the 2025 March On! Festival.