Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A programme that has created a legacy of confident swimmers across Scotland has reached a major milestone, celebrating ten years of transforming lives through the power of swimming. Learn to Swim, ...

A sporting event is helping to raise tens of thousands of pounds for the NHS in west Wales and will continue to do so.

A nine-year-old boy has been praised for his bravery during a family holiday. Walter Keeler found himself stranded at sea during a boat trip in Turkey and was able to stay safe by using lifesaving ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

When you think about baby milestones, the big ones usually steal the spotlight – that first toothy grin, the first wobbly ...

A YORK swim school run by an Olympian Tom Dean has partnered with the Prince and Princess of Wales's Royal Foundation.

SWIMMING lessons have been cancelled again today as pools remain closed at Basildon Sporting Village. The two pools at the leisure centre were closed suddenly yesterday afternoon due to a filtration ...

SWIMMING lessons and sessions have been cancelled this evening as both pools at Basildon Sporting Village have closed ...

A pioneering new project is making waves in Peterborough by turning school playgrounds into swimming venues. Local company ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...