Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

A good snack does more than hold you over. The right mix of fiber, good fats, and polyphenols can calm low-grade inflammation ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a biological function. No pill can compensate for an inflammatory diet. By including ...

- Updated indication allows the use of RINVOQ ® (upadacitinib) prior to the use of tumor necrosis factor (TNF) blocking agents in patients for whom use of these treatments is clinically inadvisable ...

Natural fixes for period pain that actually work! If you’re a woman, chances are you’ve experienced menstrual cramps at some stage, which means you also know how debilitating and disruptive they can ...

Are you looking for a food pantry near you? With food uncertainty potentially being escalated by the 2025 government shutdown, it’s important for struggling families to be aware of resources for ...

A new study found that, for people with early MS, a diet high in ultra-processed foods appeared to worsen disease activity. People with early multiple sclerosis who ate more ultra-processed foods had ...