Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Coaches, athletes and trainees alike often preoccupy themselves with the work component of a program intended to boost athletic performance. An often overlooked and critical piece to the puzzle, ...

A woman who died during a water therapy session near the Peak District likely suffered “sudden cardiac death” caused by the cold water, an inquest has heard. Kellie Jean Poole died on April 25 last ...

Over the past few years, it seems that physical and mental health has been put on ice … in a good way. Thanks to co-signs from pro athletes and celebrities, cold immersion therapy is rising in ...

You might have come across videos of people immersing their bodies in cold water or people using ice packs to reduce inflammation. Ever wondered what cold therapy does to your body and how effective ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

It’s spring break time; do you know where your college age children are? If they attend a Catholic college, there’s a decent chance they’re among the thousands of students who are spending it on an ...

New York — Call it Lee Strasberg journalism -- Method reporting. Adrian Nicole LeBlanc knew she was truly living through the emotional experience of her subjects when she heard two guys trying to ...