Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A new-look Jude Bellingham has been the talk of footballing circles this week after the England star made his Real Madrid return sporting a slimmed-down physique. Bellingham, 22, played his first ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the common mistakes people make when trying to lose weight and provides a clear, ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

90S POP star Jewel thrilled fans when she showed off her muscular legs in a black swimsuit for a bathroom selfie. The 51-year-old hitmaker looked incredible as she revealed her age defying body in her ...

New Delhi, Aug 18: Modern medicine identifies the soleus—a powerful calf muscle—as the body’s “second heart” for its role in pumping venous blood back to the heart. Ayurveda, however, had long ago ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

This story is part of the August 16 edition of Good Weekend.See all 15 stories. “I didn’t know how to unpack the pain, so I’d mask it,” Stevenson says of his inward struggles while at the height of ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common body type and how to fix it. Cardiologist Dr. Alok Chopra highlights the ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...