To do that, open the Macros window, select the macro, and click Options. Under Shortcut key, press the key to use with Ctrl —I chose Ctrl + J —and click OK. When choosing the key, just make sure it ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

The Eisenhower Matrix can offer several benefits that help you save time and energy, thus reducing stress overall: Prioritizing what really matters: This method helps you get the most important things ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Disabling this setting prevents your data from being used, but data already used for training can't be taken back ...