Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...