Easy Mug Cakes on MSN

9 Foods That Are Healthier When Cooked - And 5 That Lose Nutrients, Nutritionists Say

Tomatoes Transform Into Antioxidant Powerhouses When you heat tomatoes, something remarkable happens to their nutritional ...
Verywell Health

9 Foods With More Prebiotics Than a Supplement

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.
Real Simple on MSN

9 Spices That Reduce Inflammation (and Give Your Meals a Huge Flavor Boost)

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...

The scarily common ‘healthy’ foods ‘destroying your brain’ – that could erase memories ‘IN DAYS’

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

From soaked almonds to banana honey: 7 foods that help in the growth and brain development of children

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...
Verywell Health

7 Foods With High Omega-3s That Aren't Chia Seeds

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.