A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

From the iconic durian to a Swedish delicacy scientifically proven to be the world's smelliest, here are 11 pungent eats and ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional ...

Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed skincare hacks that will hold you in good stead.

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...