JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 20! Now that you've stretched your body with a 10 minute morning ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Kripalu Center for Yoga & Health is reopening its Neighbors Membership, a program designed exclusively for Berkshire locals to enjoy Kripalu in a more sustainable and accessible way.

Abstract: Transparent metasurface-loaded flexible antenna for the X band. The dumbbell-shaped metasurface is a type of polarization conversion unit arranged in a checkerboard pattern. This structure ...