JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Kripalu Center for Yoga & Health is reopening its Neighbors Membership, a program designed exclusively for Berkshire locals to enjoy Kripalu in a more sustainable and accessible way.

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...