Don't "punch" the bag: It's as if your hands were holding a bicycle pedal moving in a continuous circle, hitting the bag every time it gets to the top. To improve your accuracy and head movement, sub ...

Read my full AquaSculpt reviews and find out how this hydration-based fat burner helped reduce bloating and boost energy.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.