Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...