This one may sound surprising, as it’s not a trendy, flashy “influencer” type vitamin, but it’s very important for your heart ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

Many OTC supplements waste money without real benefits. Learn which 13 products to skip and how to focus on true health.

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.