You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

In search of a blissful slumber? After your bath or shower, sprinkle Lush’s Sleepy Dust Dusting Powder onto your skin, massage it in, then hop into your favourite pyjamas. The gently-scented powder ...