Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...