Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...
Health News Live January 18, 2025 : Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
'I asked Dr Hilary Jones about processed foods – what he said changed my diet'
We all hear a lot about how ultra-processed foods are causing havoc with our health, but I never thought about just how my ...
What should be the ideal gap between lunch and dinner?
The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents o ...
'I'm a nutritionist - these three simple dietary changes can protect against world's deadliest disease'
Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...
Three easy diet changes to make now to protect against world's deadliest disease
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
Optometrist says 'superfood' is better than carrots for your eyes
Rich in lutein, zeaxanthin, and beta-carotene - nutrients crucial for preserving good vision - cavolo nero - better known as ...
Doctor says 'eat more of these' to boost resistance to common infection
Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...
ScienceAlert5h
Eating Fiber Could Protect You From Infections. Here's Why.
One type of co-excluder bacteria, called Faecalibacterium, stood out as particularly important. It produces chemicals called short-chain fatty acids by breaking down a variety of fibres in our diet.
Whatever Coca-Cola’s politics may be, the drink’s a gift to the world
In 1942, the Nazi apparatchik Otto Dietrich sniffed, “America never contributed anything to world civilization but chewing ...
The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...