“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Longevity is not just about diet or fitness; it is about meaningful human connections that nourish our emotional health and ...

Dan Stevens has officially joined onto an upcoming Disney+ Star Wars series to play the role of a fallen Jedi. What Star Wars ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...