Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Dehydration and inadequate nourishment are two signs of improper fuelling that can cause persistent brain fog, resulting in ...

The "kings" of freshwater aquariums, Discus fish are known for their stunning looks. With stable warm temperatures and clear ...

Longevity is not just about diet or fitness; it is about meaningful human connections that nourish our emotional health and ...

Dan Stevens has officially joined onto an upcoming Disney+ Star Wars series to play the role of a fallen Jedi. What Star Wars ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Gastroenterologist Dr Salhab suggests eating 8 foods to reduce colon cancer risk. He highlighted that while diet helps, it ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.