Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

A vet has said owners making one easy change to their dog's diet could 'really, really help' and potentially lower costly ...

At the next visit, his wife asked me about the potential causes of chronic inflammation that she’d read about online—tick ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health. "Omega-3s are integral to the brain's structure and function," explains ...