Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to heal your gut naturally.

At the next visit, his wife asked me about the potential causes of chronic inflammation that she’d read about online—tick ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

A vet has said owners making one easy change to their dog's diet could 'really, really help' and potentially lower costly ...

What if we told you the secret to living longer could be sitting in your refrigerator? It turns out a healthy diet not only ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?