I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

I enjoy these versatile banana nut pancakes. Besides being a satisfying breakfast, they can be a deliciously different ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Plus, bananas are budget-friendly, making them an attractive option for those looking to maintain a healthy diet without ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to the smoothed banana. Combine the flour, baking powder and salt in a separate ...

Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...