The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson ...

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

About 10% of American adults have high cholesterol, making it a common health issue. But high cholesterol is potentially ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Including almonds and walnuts daily enhances heart, brain, skin, and energy levels naturally. Regular consumption supports ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...