Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Bananas are packed with potassium. It helps regulate blood pressure and supports heart health by maintaining proper electrolyte balance Bananas provide a quick energy boost due to their natural ...

During and after a bout of diarrhoea, banana is good for you to replenish ... vision loss in older adults. Enjoying bananas frequently as part of your healthy way of eating can help improve ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

These features may be able to improve your health ... an overall healthy lifestyle (e.g. nutritious and balanced diet, adequate hydration, regular physical activity/movement, good sleep, stress ...

These natural chemicals are great for cardiovascular and overall health. They can help moderate cholesterol and support your blood vessels ... chemical found in bananas, pineapples, aged cheese ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all ... Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN ...