Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in ...

Every year, 70% of New Year's resolutions focus on weight loss and getting healthy—yet 80% of people give up by mid-February.

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

EastEnders star Letitia Dean cut a striking figure as she showed off her glamorous makeover in a new snap to celebrate the ...

Sister Wives star Christine Brown celebrated her 40-pound weight loss in a series of Instagram posts while talking about ...

Losing and regaining weight repeatedly—a pattern known as yo-yo dieting or body-weight cycling—can significantly increase the ...

A Stevenage slimmer who "took back control of her life" by losing three stone is now leading a weight loss group in Shephall Green. Penni Morris, 53, was overweight and had been "yo-yo dieting" for ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Until this week, everything was going marvellously. My size 12 jeans were gaping at the waistline, and I could slip into a ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

And while the audience thirsting for his hilarious commentary has grown, he’s still the same old Ira with the same saucy ...