Pilates trainer Yasmin Karachiwala, in her recent Instagaram post wrote, "No shortcuts, just core work. 5 Pilates moves = endless burn for killer abs." ...

Dr Vikram Vora advises on preventing common illnesses in monsoon through hygiene, awareness of diseases, and quick medical attention for serious symptoms.

In a recent video, Pilates expert Yasmin Karachiwala demonstrates 5 effective exercises for achieving killer abs. The workouts require no equipment.

Celebrity fitness trainer Yasmin Karachiwala reveals the secret behind Deepika Padukone, Alia Bhatt, and Katrina Kaif's ...

From timeless classics to contemporary blockbusters, Indian cinema has celebrated women who inspire, challenge norms, and redefine strength. Whether it’s Kangana Ranaut’s fierce portrayal in Queen, or ...

To support recovery and long-term progress, Karachiwala showcases static stretching, cool-down exercises, and simple yoga ...

Celebrity fitness trainer Yasmin Karachiwala revealed what sets Alia Bhatt, Katrina Kaif, and Deepika Padukone apart from ...

Celebrity Pilates trainer Yasmin Karachiwala reveals how Bollywood’s leading ladies stay fit, disciplined, and in tune with ...

Fitness routines of film stars are a trend on social media, behind the scenes, fitness trainers like Yasmin Karachiwala are ...

Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show ...

At 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her ...

For Bollywood’s beloved ‘Dancing Queen’, Helen, who is known for her exceptional dance skills, mobility became a challenge as ...