Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

If you can, “wait approximately 15 minutes after showering before using antiperspirant,” says Ploch. When you’re running late ...

Here’s how to give oral—and how to do it well, per the experts: ...

Antes, perder peso se basaba en el cardio, pero ahora el entrenamiento con pesas está en auge. Expertos comparten cómo levantar pesas puede ayudar a perder peso y cómo empezar ...