Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...