A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

As part of a long-running line, the Nike Pegasus 41 was always going to be in line for a reduction and the best deal I've ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.