Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Caitlin Imray is a therapist in Stirling, Scotland, who's passionate about providing an inclusive and personalised therapy ...