Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

A new study reveals the U.S. state that beats Florida for retirees in 2025 — affordable, safe, and ideal for post-work living ...

Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying ...

People often think of anti-aging in terms of skincare, supplements, or diet tweaks. But experts say one of the most powerful ...

Discover the specific symptom that ER doctors warn you should never ignore, as it could signal a dangerous condition.

A large study of 9 million adults found that nearly every heart attack and stroke was linked to four specific, preventable ...

Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

A new study reveals how brain shape and structural shifts could signal dementia risk long before symptoms of cognitive ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Experts from Parkway Hospitals, including infectious disease physician Dr. Leong Hoe Nam and orthopaedic surgeon Dr. Seah Wee ...