Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Need to escape reality? These are the best resorts in Bahrain for couples and families. Choose from these best hotel suites ...