Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Which 2025 Ford Mustang is right for you? Dive into our head-to-head comparison of the Mach-E crossover and the classic ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

The Montreal Canadiens recently hosted their annual post-draft development camp, and let's cut to the chase: the scrimmage is ...

This Fourth of July weekend, Notre Dame offensive lineman Charles Jagusah finds his name in the news for an unfortunate ...

SOUTH BEND, Ind. (WNDU) - It’s terrible news for Notre Dame football fans, starting offensive lineman Charles Jagusah has ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Over the course of history, American muscle has come in a ton of different flavors, but perhaps one of the most longstanding ...

“I was there on the ground, I almost couldn’t breathe and I was coughing up blood,” Vingegaard says. “I said to myself that ...