Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Which 2025 Ford Mustang is right for you? Dive into our head-to-head comparison of the Mach-E crossover and the classic ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

The Montreal Canadiens recently hosted their annual post-draft development camp, and let's cut to the chase: the scrimmage is ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Former New England Patriots captain Ja'Whaun Bentley still remains unsigned after his surprising release from the team.

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.