Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...