Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

You don’t need the approval of everyone around you. If people reject you, just know that they simply don’t know you. When ...

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Acclaimed Bulgarian directing duo Kristina Grozeva and Petar Valchanov (“The Father”) are in post-production on their fifth ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Exclusive: Three-star general pushed out amid ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Governments are likely to pillage the $80 trillion ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...