For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Earbuds or earphones are now a work accessory. A day without them seems like a challenge. But long hours of these little ...

The National Weather Service has once again issued a Flood Watch for a good portion of the region from 2 p.m. until midnight. While not every hometown will see daily storms, you’ll need to plan for ...

Carissa, owner of State of Mind, shares about her new Marion shop full of unique gifts, quirky cards, vintage glassware & ...