There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The best late-night host of all time isn't Leno or Letterman, according to audiences. See the top 20.

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...