This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

In Design Rewind, AD looks back at the people, places, and things that defined 2025, from the most-read AD home tours to the best place to build a home. (Hint: It’s not on a lot.) Here’s what we saw ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...