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This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

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Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Her work gained a significant boost when Bollywood actor Hrithik Roshan reshared one of her videos, a moment she described as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.