Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Start your morning with clarity and movement in just 10 minutes. This beginner-friendly yoga stretch is designed to gently ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Debi Robinson, Functional Bone Health Expert, joins Gayle Guyardo, the host of the globally syndicated health and wellness ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...