But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...