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Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

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Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Haryana chief minister Nayab Singh Saini said that legislative drafting is not merely a technical exercise, but a powerful means to strengthen democracy.

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Stroke, a threat regardless of age, is increasingly affecting younger individuals due to modern lifestyles. However, it's ...

The ECI is currently, through booth level officers (BLOs) and its entire machinery, is evaluating the objections received ...

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...

This article was reviewed by Jessica Shepherd, MD. Menopause and Hair Thinning: 7 Common Questions Answered Menopause hair ...