As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

If you're working toward a weight loss goal or simply looking for delicious and satisfying meals, you're in for a treat! These salads were staples during my 70-pound weight loss journey, and they ...

After church on Sunday, Aunt Frances Metts and I started out for an afternoon of shopping and visiting bereaved families in our area. As we were "making our rounds," we talked about the family ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...