As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Whatever the reason, having some of the best workout equipment for home gyms can be a real advantage ... Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up ...

Here is a fully automatic weight lifting machine that can help you with heavy cargo. It is based on a car wiper's motor and ...

But, is an over-reliance on one modality actually stymying your progress? By focusing on free weights over machines, or vice versa, are you missing out on a more rounded workout? Or, in the world of ...

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass. April 29, 2025 5 min Summary ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym wh… ...

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin. March 16, 2025 6 min Summary ...

The machine comes with a few accessories that can easily be swapped onto the device, like a bar, a V-shaped rope, and handles. When you pick a workout, you get a preview of what accessories will ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym I’m sick of it all and I need to be able to deadlift a body.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.