As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A military transport vehicle carrying the shipping container was heading east on Northeast 23rd Street when it hit a railroad ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

The San Antonio native and former Texas A&M University football player is officially an Olympian, earning his place on Team ...