When it comes to healthy weight gain, the key is choosing nutrient-dense foods that pack maximum calories without leaving you feeling overly full.

Every time Sorin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

From bears to tardigrades, discover which animals can endure months without eating and how they pull off this incredible feat ...

“What sets them apart, however, are the unique life transitions that can trigger or exacerbate body dissatisfaction and ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Know the hidden dangers of ultra-processed foods, from weight gain to chronic diseases. Learn 8 major health risks and why cutting back is vital for long-term wellness. Packaged foods, pre-cooked ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...